In this demo class, I’ll share my battle-tested formula for overcoming Digestion, Energy levels, and Sleep issues.
✅ Fatigue & low energy
✅ Disturbed sleep
✅ If your job involves less physical activity
✅ Heaviness after meal
✅ Loss of appetite
✅ Unpredictable urgency or frequent bowel movements in office
✅ Feeling like you haven’t fully emptied your bowels when you are coming out of the bathroom
✅ Constipation, IBS, acidity
✅ Small bright red blood spots in the stool
Customised yoga strengthens core and gut muscles and improves digestion.
Stress diverts blood flow from the digestive system, impairing digestion. Our meditation helps counteract this, improving nutrient absorption.
Yoga Nidra transitions the mind to deep relaxation, promoting healing and boosting gut health more effectively than regular sleep. We include 10 minutes of Yoga Nidra in every session.
A yogic natural diet, based on naturopathy, fits easily into busy corporate lives.
Cleanses and detoxifies the digestive system, improving gut motility, relieving bloating, and reducing acidity.
Everybody is unique, and a rigid approach leads to resistance. We customise plans to fit individual schedules for lasting gut health.
Hi, my name is Ujjwal Kumar. Over the past 10 years, I have worked closely with professionals to help them overcome stomach and gut issues through my YBM System. For the last 4 years, I have been conducting sessions and promoting yoga and meditation at IITs, IIMs, and various corporations. As a passionate yoga enthusiast, I believe that the best way to learn is to teach.
The answer is simple. If you are looking to overcome difficulty in passing stool or infrequent bowel movements or heaviness after meals, my YBM System is the most effective way to get results . We have covered everything to create a powerful Stomach and Gut that will start giving you a sense of lightness in 24 hours and a proper Digestion & Excretion in 3 months.
On Zoom, Preferably join from Laptop
Empty Stomach, Loose comfortable yoga wear, Yoga Mat
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